Try changing up your diet and following this quick check list to help alleviate Menopause symptoms.
- Support liver function for hormone detoxification: eat coconut oil and butter are highly protective or the liver.
- Avoid foods that strain and harm the liver: this includes alcohol and concentrated sugars, even fruit juices should be avoided.
- Emphasise bitter, enzyme-rich foods that benefit the liver: try lemons, bitter greens and raw sauerkraut. Traditional Swedish bitters can also help.
- Support thyroid function for balance of healthy hormone production: another reason to consume coconut oil and definitely avoid ALL soy products.